Fit & Healthy Nutrition Coaching
For those looking to improve their nutrition habits in support of their active lifestyle.
Examples of areas that can be targeted:
learning to estimate portion sizes (no weighing or measuring!)
improving energy and mood
eliminating nutritional deficiencies
developing a mindful mindset around food choices and habits
sport performance nutrition coaching
For athletes looking to fuel their performance in competition and in their next big adventure.
Some areas that can be targeted:
meal frequency and timing for optimal training and recovery
race day nutrition
why work with a nutrition coach?
A nutrition coach is a great resource to help you integrate new habits and practices around food.
Some features of our coaching system:
systematic food habit training
develop food preparation and portion sizing skills to make meal times efficient
personalized programming adapted to your lifestyle and preferences
work at your pace, and focus on consistency of your practices
I am a Precision Nutrition Level 1 Certified Nutrition Coach. For more information on this certification, please visit their website.
Initial Assessment - 1 Hour
Weekly Individualized Program
Bi-Weekly 30 minute follow-ups (in person, or video call)
Weekly check-ins (email or phone call)
$95 per month
CAMP8 Athlete Pricing: $85 per month
Refer a friend and receive 10% off one month of nutrition coaching!
3 month commitment recommendation
Develop consistency that will make your new habits sustainable and get the results you are looking for in the long-term.
Allows you to focus on one area at a time, and avoid information overload. Again, this will promote consistency of practice.
Maintain accountability through different times of your life. A nutrition coach will support you through holidays, stressful times, changes in your work and daily life. Have I mentioned the importance of consistency? :)