Fitness Assessments

Fitness testing allows for a more accurate assessment of your fitness, ensures your training program is tailored precisely to you, and allows you to track your progression with training. We'll analyze your results and tailor your workouts to match your target intensity zones based on heart rate and or power values.

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Cycling

Photo: candace mihalcheon

  • Functional Threshold Power test

  • You must provide your own power meter and heart rate monitor

Running Tests

  • 5 Kilometer Individual Time Trial

Contact Us

Pricing

  • $95 per hour