Whatever your fitness or competition goals, we are committed to helping you achieve your personal success. Individualized training programs and mentoring will prepare you physically and mentally for the challenges you will face during your event.


Windtrainer Sessions

photo: candace Mihalcheon

Busy schedule? No problem! No matter what your fitness level, we can help you find the motivation to fit physical activities into your busy schedule. We'll help you stay on track and push your limits. Our coaches understand how challenging it can be to balance a training program with other life commitments.

With a set-your-own-schedule training program format, you decide what day and time you perform your workouts. Our sessions keep you motivated and help you make the most of your time.

What's Included

  • Workouts delivered online, so you have easy access whenever and wherever.

  • Your coach will be available via email within 24 hours of receiving your message.


Includes two 1-hour sessions per week

  • 1 Week: $40

  • 4 Weeks: $150

  • 8 Weeks $280


Daily Structured Program

Photo: Candace Mihalcheon

Endurance and multi-stage events are a great way to challenge yourself, meet new people, and see new places. These events require specific training to be physically and mentally ready. Let us help you prepare for your event so that you can enjoy a positive experience and stand confidently at the start line.

Our experience in these types of events allows us to provide you with the necessary tools you will need to make the most of your experience, whether you aim to complete the event, or have your eye on the top step of the podium.

What's Included

  • Training program delivered online, making it easy to access from a distance and to make updates on the go.

  • Weekly Check-Ins with your coach to ensure you remain on track

  • Your coach will also be available via email within 24 hours of receiving your message.


·       Initial Consult: Free

·       Monthly: $200 + GST


Contact Us

Photo: Kirsty Baxter

Hiring a personal coach offers many advantages over generic training programs, including increased accountability, as well as the opportunity to create a personal relationship with your coach, who will tailor your program to your needs.