Cycling&Multisport Pursuits

Passion . Integrity . Belief . Energy . vision . Communication . Education . Commitment .

Photo by Candace Mihalcheon

Photo by Candace Mihalcheon

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Photo by Candace Mihalcheon

Photo by Candace Mihalcheon

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We help you define personal success and create individualized training programs to guide you in achieving your fitness and competition goals. We cater our coaching services to a wide range of athletes; whether you're new to endurance and multi-stage events or a seasoned pro, we'll make sure you'll be standing confidently at the start line on race day. We offer online coaching so that you can take advantage of our training programs no matter where you are!

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Cycling

Whatever your fitness or competition goals, we are committed to helping you achieve your personal success. Individualized training programs and mentoring will prepare you physically and mentally for the challenges you will face during your event.

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Windtrainer Sessions

photo: candace mihalcheon

Busy schedule? No problem! No matter what your fitness level, we can help you find the motivation to fit physical activities into your busy schedule. We'll help you stay on track and push your limits. Our coaches understand how challenging it can be to balance a training program with other life commitments.

With a set-your-own-schedule training program format, you decide what day and time you perform your workouts. Our sessions keep you motivated and help you make the most of your time.

What's Included

  • Workouts delivered online, so you have easy access whenever and wherever.

  • Your coach will be available via email within 24 hours of receiving your message.

pricing

Includes two 1-hour sessions per week

  • 1 Week: $40

  • 4 Weeks: $150

  • 8 Weeks $280

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Daily Structured Program

Photo: candace Mihalcheon

Endurance and multi-stage events are a great way to challenge yourself, meet new people, and see new places. These events require specific training to be physically and mentally ready. Let us help you prepare for your event so that you can enjoy a positive experience and stand confidently at the start line.

Our experience in these types of events allows us to provide you with the necessary tools you will need to make the most of your experience, whether you aim to complete the event, or have your eye on the top step of the podium.

What's Included

  • Training program delivered online, making it easy to access from a distance and to make updates on the go.

  • Weekly Check-Ins with your coach to ensure you remain on track

  • Your coach will also be available via email within 24 hours of receiving your message.

pricing

·       Initial Consult: Free

·       Monthly: $250

Running

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Daily Structured Program

For those looking to integrate a structured running program into their regular schedule, as well as for those training for specific events.

What’s Included

  • Training program delivered online, making it easy to access from a distance and to make updates on the go.

  • Weekly Check-Ins with your coach to ensure you remain on track

  • Your coach will also be available via email within 24 hours of receiving your message.

Pricing

  • Initial Consult: Free

  • Monthly: $250

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Personal Coaching

A great way to get direct feedback from your coach on running technique, as well as to discuss training and racing strategies.

These sessions can be focused on specific drills and skills you would like to work on, or your coach can create an individualized workout for you.

Pricing

  • Initial Consult: Free

  • $95 per hour

Contact Us

To learn more about our running training services or to set up a consultation, please send us an email.

Triathlon

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Daily Structured Program

For those looking to integrate a structured training program into their regular schedule, as well as for those preparing for specific events.

What’s Included

  • Training program delivered online, making it easy to access from a distance and to make updates on the go.

  • Weekly Check-Ins with your coach to ensure you remain on track

  • Your coach will also be available via email within 24 hours of receiving your message.

Pricing

  • Initial Consult: Free

  • Monthly: $250

Personal Coaching

A great way to get direct feedback from your coach on running technique, as well as to discuss training and racing strategies.

These sessions can be focused on specific drills and skills you would like to work on, or your coach can create an individualized workout for you.

Pricing

  • Initial Consult: Free

  • $95 per hour

Contact Us

cycling Skills sessions

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Climbing & Descending

photo:

Overview

  • 2 hours

  • Improve climbing technique

  • Practice climbing at different gradients

  • Individualized feedback from your coach

  • Improve your bike handling skills to feel more confident descending

Dates

  • June 1, 2019

  • June 8, 2019

pricing

  • Single Session: $45

  • Three or more Sessions: $35 per session

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Cornering & Sprinting

Photo: kirsty baxter

Overview

  • 2 hours

  • Improve your bike handling skills and practice cornering and sprinting techniques

  • Individualized feedback from your coach

Dates

  • July 6, 2019

registration

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Group Riding

Photo: sam wiebe

Overview

  • 2 hours

  • A great opportunity to meet like-minded riders, while improving your group riding skills

  • Skills will be practiced individually in a safe location, and integrated into a group ride along the Legacy Trail

  • Individualized feedback from your coach

Dates

  • June 15, 2019

  • June 22, 2019

Fitness assessments

Fitness testing allows for a more accurate assessment of your fitness, ensures your training program is tailored precisely to you, and allows you to track your progression with training. We'll analyze your results and tailor your workouts to match your target intensity zones based on heart rate and or power values.

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Cycling Tests

photo: candace mihalcheon

  • Functional Threshold Power test

  • You must provide your own power meter and heart rate monitor

Running Tests

  • 5 Kilometer Individual Time Trial

Contact Us

Pricing

  • $95 per hour

one-on-one coaching

Every wish you had a coach to help push you through a tough workout at home? Home personal training sessions provide you with an individualized workout and a coach to help you through.

Cycling

  • Road

  • Mountain Bike

  • Windtrainer Sessions

  • Individualized workout

  • Feedback from your coach on technique, training, and race strategies

pricing

  • Initial Consult: Free

  • $95 per hour

Running

  • Trail Running

  • Road Running

  • Skills & Drills

  • Individualized workout

  • Feedback from your coach on technique, training, and race strategies

Swimming

  • Individualized workout

  • Skills & Drills

  • Feedback from your coach on technique, training, and race strategies

Corporate groups

Let us take your group out for a ride in the scenic Bow Valley! We’ll create a route tailored to your riders.

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Details

  • Road and Mountain Bike rides available

  • All riders must provide their own equipment (including a bike, helmet, shoes, appropriate clothing)

  • Rides available in Calgary, Canmore and Banff

  • Minimum 4 riders

  • Maximum 10 riders

  • 2-4 hours

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Pricing

  • 4-7 people: $80 / hour per person

  • 8-10 people: $70 / hour per person

Contact Us

To learn more and to book your corporate group ride, please send us an email.

camp8info@gmail.com